Daily HYROX training sessions, morning through evening. Find your time to train.
| TIME | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6:00 AM | HYROX Engine | HYROX Engine | HYROX Engine | HYROX Engine | HYROX Engine | — | — |
| 7:00 AM | HYROX Strength | HYROX Strength | HYROX Strength | HYROX Strength | HYROX Strength | — | — |
| 7:30 AM | — | — | — | — | — | HYROX Simulation | — |
| 10:00 AM | HYROX Conditioning | HYROX Conditioning | HYROX Conditioning | HYROX Conditioning | HYROX Conditioning | HYROX Engine | — |
| 5:00 PM | HYROX Strength | HYROX Strength | HYROX Strength | HYROX Strength | HYROX Strength | — | — |
| 6:00 PM | HYROX Engine | HYROX Engine | HYROX Engine | HYROX Engine | HYROX Engine | — | — |
| 7:00 PM | HYROX Strength | HYROX Strength | HYROX Strength | HYROX Strength | HYROX Strength | — | — |
High-intensity cardio training
Power and resistance training
Functional fitness conditioning
Full race-day simulation
Pick your perfect class and start your HYROX journey today.
Book NowSpots are limited for HYROX Simulation. New athletes, DM us on Instagram to lock yours in.